Resources
Workplace Mindfulness
There are compelling reasons for employers to offer voluntary training in meditation techniques. Practicing mindfulness can help employees to relax, improve their focus and productivity, and reduce their stress levels. Here are some links to articles that support a mindful workplace.
How Mindful Behavior Can Lead To Better Manager-Employee Relationships - Forbes l Jan. 2019
Can Mindfulness Improve Workplace Well-Being? - Psychology Today | Mar 2019
Does Mindfulness Training Have Business Benefits? Two experts debate the issue. - SHRM | Mar 2017
Mindfulness at Work: Forcing Employees To “Slow Down” Gives Them A Significant Edge - Business 2 Community | Nov 2017
Need A Competitive Advantage For Your Organization? Try Mindfulness - Forbes | Oct 2017
Can Mindfulness Training Help Organizations Be More Effective? - Forbes | May 2017
Why More Companies Are Incorporating Meditation Into the Workplace - Shape | Mar 2017
How To Create a Culture of Mindfulness - Entrepreneur | May 2017
How to add mindfulness to your workplace wellness program - SFM | Feb 2017
How To Bring Mindfulness Into Your Employee Wellness Program - Forbes | Nov 2016
Tips and Tools
The New Wave Of Mindfulness Tech: Meditation VR - Fast Company | Aug 2017
Here’s How to Find a Minute of Mindfulness Anywhere - Fast Company | May 2017
Six Easy Ways to Incorporate Mindfulness into Your Workday, From Start to Finish - Huffington Post | Feb 2017
A Short Illustrated Guide to Meditation - Mindful | Sep 2015
4 Ways Mindfulness Can Help You Be Your Own Coach - Mindful Leader, February 2020
Apps
Healthline The Best Meditation Apps for 2017
Mindful Free Mindfulness Apps Worthy of Your Attention
Vogue 7 Meditation Apps to Try Now
SHRM Vendor Directory
Health and Wellness Incentives